Explore your situation

The interactive tools available on this page allow you to take a step back and explore your situation. They can be used as a starting point for a reflection, or to help find the words to ask for help.


Is there control in my relationship?



Are there violent behaviours in my relationship?


How is this useful?

  • 1

    To explore your situation objectively

  • 2

    To put words on your reality

  • 3

    To help someone take a step back

Contact a worker

How to erase your browsing history?

When you browse the Internet on a computer, tablet or cell phone, your activities are automatically recorded by the browser you are using (explorer, safari, firefox, chrome, etc.). Unfortunately, this means that your partner could track all the sites you have visited, by consulting your browsing history . It is possible to erase the traces of your passage on our website. We advise you to consult this page to learn how to do so. 

In certain situations, it may be preferable to consult our website on a device to which your partner does not have access: at a friend's, at the office, in a public library, etc. Your safety is important.