Preparing to leave the relationship : a delicate step
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Preparing to leave the relationship : a delicate step

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Leaving a relationship when there is intimate partner violence (IPV) involves many issues. If you are thinking of separating or of seeking refuge in a shelter or with relatives, it is probably because you feel that your physical or psychological safety (or that of your children) is at stake. It is a difficult decision to make and you deserve information and support.

When family and friends worry

Your reflection may have been prompted by the concerns of friends, colleagues or family members. Those close to you may feel a sense of urgency motivated by their concerns about you. They hope that a separation will ensure your safety and may become overly insistent about it. It is important for you to know that the decision to leave, how you decide to go about it, and when you do it is your decision alone.

The perception of your loved ones or that of counsellors can help you weigh everything that is at stake and help you find resources, but it is important to respect how you feel about your situation. You have the right to tell your loved ones that you are thinking about it, but that you have not yet made a decision. If need be, you can refer them to this website, where they will find information and advice for themselves in the situation.

Safety first

Nothing is more important than your immediate safety and that of your children. The moment of departure can be particularly sensitive on this level. Here are some strategies that may help keep you safe and make it easier for you to move on.

Seek support while preparing to leave

If you have the opportunity, it may be helpful to plan your departure with the support of a counsellor who is specialized in IPV. This counsellor will be able to accompany you  : 

  • To prepare the safest possible way out (the time, the pace, announcing your departure to your loved ones, your children, your partner, etc.) ;
  • To explore different means to improve your safety (Finding safety in a shelter, consulting a lawyer, filing a complaint, making a claim to IVAC, etc.) ;
  • To plan protection scenarios for you and your children. 

These counsellors are there to support you and to accompany you in the steps you choose to take. They will respect your decisions and will not pressure you into any action. They are available throughout Quebec, 24 hours a day, whether you wish to take refuge in a shelter or not. To get in touch with one of them, contact us!

Bring your children with you

It is generally recommended to bring children with you when you leave a relationship involving intimate partner violence. Obviously it is a personal choice, but it is important to be aware that not bringing the children at the beginning could have repercussions later on, if you hope to have custody. Shelters are places designed for the well-being of families: there is a playroom, toys, cribs, high chairs... and often, friends! The workers at the shelters work tirelessly to ensure that the stay of mothers and their children is as comfortable as possible.

Disable geolocation functions on electronic devices

If you leave with electronic devices that can be geolocated (cell phones, computers, tablets, ipods, electronic games, etc.) it is important to disable the geolocation functions of each of them once you are safe, but before you arrive at your final destination. It is important to do this because abusive partners may use these features to track their victim or their children. If you don't know how to do this, a counsellor can assist you over the phone.

Explore the possibility of filing a complaint

Some forms of intimate partner violence are criminal (physical violence, threats, several forms of sexual violence, some forms of economic violence, etc.). Filing a complaint against an abusive partner can be part of the measures to improve your safety but is a decision that involves high stakes. Counsellors are available to accompany you in this reflection.

In a situation of immediate danger, do not hesitate to call 911.

It took me a while before I left. At first, when I thought about it, I was dizzy. I was so afraid that it would go wrong that I was frozen in place. I called SOS and was put in touch with a shelter worker who helped me by telling me that I didn't have to do everything all at once. I talked to her a few times and I even went to see her to prepare for my departure. I hid a bag at my sister's house, which I gradually filled with everything I wanted to have when I left. I took my time to prepare and when I left, I felt ready. I stayed in the shelter for two and a half months. Today, I am free.

Woman - 31 years old - Survivor

Preparing your get-away-bag

If possible, it can be helpful to take the time to prepare some personal belongings that will make your journey easier once you have left. In some situations, it may be preferable to make copies (or take photos) of certain documents rather than taking the originals, to avoid arousing the suspicions of an abusive partner. It may also be safer to leave your get-away-bag in a place where your partner does not have access, such as at work or at a friend's house.

*** If it is not possible to prepare your personal belongings in advance, either because of time constraints or because there is a risk that your partner will find out, do not do so. IPV counsellors will be able to help you find safe ways to retrieve your essential belongings once you are safe. 

None of the documents or items mentioned below are mandatory. It is a checklist to help you think about what could be useful when preparing your personal belongings and those of your children.

Identification

  • Baptism or birth certificate
  • Health insurance card
  • Driver's license
  • Social Insurance Card
  • Passport

Relation

  • Marriage contract or other contracts related to the relationship
  • Divorce, separation or other judgments
  • Family Mediation Reports
  • Names and contact information of lawyers, notaries, mediators, etc.
  • Evidence (photographs or other) of events of violence
  • Event number (police) / name of investigator on file
  • Protection orders or others (810, etc.)

Money

  • Cash
  • Credit and debit cards (accounts in your name and joint accounts)
  • Last bank statement
  • Latest tax assessment notice (federal and provincial)
  • Last bill for major accounts (electricity, cable, internet, telephone, etc.)
  • Documents related to the residence (purchase contract, mortgage, lease, school and municipal taxes, etc.)
  • Documents related to the car (purchase contract, loan, lease, proof of insurance, registration, etc.).
  • Documents related to school, employment or social assistance
  • Insurance contracts (car, home, life, etc.)
  • Internet access to accounts and passwords
  • Wills

Immigration

  • Proof of Permanent Residence
  • Proof of refugee status
  • Proof of citizenship (Canadian or other)
  • Visas
  • Work Permits
  • Names and contact information of your legal representative or immigration officer

Health

  • Health or vaccination record
  • Drugs and Prescriptions
  • Braces, orthotics, etc.
  • Contact information for professionals in your file (social work, psychology, medicine, dentistry, pharmacy, physiotherapy, etc.).

Children

  • Favourite stuffed animal, doll or game
  • Paci, slippers, favorite clothes
  • Portable video game
  • School material
  • Teacher's name and contact information
  • Last report card

Other

  • Address book
  • Keys (car, house, post office box, etc.)
  • Photographs of the contents and condition of the house at the time of departure
  • Jewelry and small valuables
  • Keepsakes

Bien que la violence conjugale touche majoritairement des femmes, elle peut aussi toucher les hommes et les personnes issues de la diversité sexuelle et de genre. Les services de SOS violence conjugale sont offerts à toutes les personnes touchées par la problématique.

Questions ?
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How to erase your browsing history?

When you browse the Internet on a computer, tablet or cell phone, your activities are automatically recorded by the browser you are using (explorer, safari, firefox, chrome, etc.). Unfortunately, this means that your partner could track all the sites you have visited, by consulting your browsing history . It is possible to erase the traces of your passage on our website. We advise you to consult this page to learn how to do so. 

In certain situations, it may be preferable to consult our website on a device to which your partner does not have access: at a friend's, at the office, in a public library, etc. Your safety is important.